Saturday 7/15
Warm up-
4 x 250 (50 FR/50 Back/50 FR/50 Breast/50 FR)
odds-free swim strokes drill
evens-free drill strokes swim
Main set-
3 X 150 SWIM dec 1-3
50 ez
3 x 150 PULL dec 1-3
50 ez
3 x 150 (50 KICK/100 SWIM)
50 ez
3 x 150 (100 IM/50 FR FAST)
50 ez
Cool down
