Saturday 6-7am @ SOUTH

500 swim
100 kick
200 pull
100 IM drill

Main set:

3 Rounds of:

1 x 200 free @ 3:00/2:50/2:40
2 x 100 choice no free @ 1:50
4 x 50 kick...25 easy 25 hard @ 1:00
2 x 25 underwater dolphin kick :35

200 easy 

REMEMBER 8-9pm @NORTH Campus 

Tuesday 6/4

300free
200pull
100IM
100kick

x4
Round 1: free (1:30 for 100, 1:10 for 75s, 1:35 100DPS, :30 for 25s)
Round 2: Kick (2:00 for 100, 1:30 for 75s, 2:00 100 DPS kick, :30 for 25s) fins if you want
Round 3: IM (1:40 for 100, 1:20 for 75s, 1:45 for DPS swim, :30 for 25s)
Round 4: Pull (1:30 for 100, 1:15 for 75s, 1:35 for DPS pull swim, :30 for 25s)

100 Build (IM build each 25)
4x75 move fast 25 (FOR IM NO FREE)
100 DPS
4x25 FAST!



cool down 100 easy