REMEMBER 8-9pm @NORTH Campus
Tuesday 6/4
300free
200pull
100IM
100kick
x4
Round 1: free (1:30 for 100, 1:10 for 75s, 1:35 100DPS, :30 for 25s)
Round 2: Kick (2:00 for 100, 1:30 for 75s, 2:00 100 DPS kick, :30 for 25s) fins if you want
Round 3: IM (1:40 for 100, 1:20 for 75s, 1:45 for DPS swim, :30 for 25s)
Round 4: Pull (1:30 for 100, 1:15 for 75s, 1:35 for DPS pull swim, :30 for 25s)
100 Build (IM build each 25)
4x75 move fast 25 (FOR IM NO FREE)
100 DPS
4x25 FAST!
cool down 100 easy
