1-12-21 - Welcome Back!

Warm-up: 
4x200 Choice - Swim, Kick, Swim, Pull

Freestyle: 
2 Rounds: 
12x50 Best Tech. Fr - Count Strokes @ :05-:10r
1x200 P - Count Strokes @ Reset

OR

Stroke: 
2 Rounds: 
8x25 IMO @ :05-:10r
8x25 Best Tech. Fr @ :05-:10r
4x100 O:IM  E:Best Tech. Fr @ :05-:10r