200 Loosen
8x50 @ :50-1:00
O:25 HL K, 25 Catch-up Free
E:Strong Back
200 Pull
8x25 Sprint Cycle @ :30
Best Average: 1800/41:00
4x50 Desc. 1-3; Hold 4 @ 1:00
1:00r
4 Rounds:
6x50 Best Average @ :50-1:00
100 Active Recovery @ 3:00
Finishing: 700/14:00
2 Rounds:
9x25 @ :30
1-2.All Out
3.Active Recovery
125 Max Efficiency @ 2:30
