200 Loosen
200 IM - Drill, Swim
4x50 Best Tech. Free @ :45-:55
8x25 Sprint Cycle @ :30
Pre-Set: 1100/20:00-24:00
6x50 as: 25 Kick, 25 Swim @ 1:00-1:10
6x50 as: 25 Drill, 25 Swim @ 1:00-1:10
1x200 Pull - Count Strokes @ 3:00-4:00
2x(2x50 Build Free @ :45-1:00
(2x25 Fast - Choice @ :30
Best Average: 1600/40:00
8 Rounds:
1x75 Best Average @ 2:00
1x125 Best Average @ 3:00
Add up 200 time each round
