2x250 as: 200 Loosen, 50 Steady Kick
1x200 IM - Drill, Swim
6x50 Desc. 1-3, 4-6 @ 1:00
Freestyle Skill: 1200/24:00
4x50 as: 25 Single Arm, 25 Catch-up @ :50-1:00
4x50 as: 25 Zipper, 25 Catch-up @ :50-1:00
4x50 as: 25 Catch-up, 25 Best Tech. Free @ :50-1:00
3x200 Pull - Count Strokes @ 3:00-4:00
Aerobic IM: 1500/31:30
6x25 Strong Fly @ :25-:35
2x100 IM @ 1:30-2:00
6x50 Strong Back @ :45-1:00
2x100 IM @ 1:30-2:00
6x50 Build Breast @ :50-1:05
2x100 IM @ 1:30-2:00
6x25 Fast Free @ :25-:35
