300 Loosen
4x50 Strong Kick @ 1:00
200 IM - Drill, Swim
4x50 Strong Kick @ 1:00
100 Sprint Cycle
Pull: 1200/24:00
4x300 Pull - Last 100 Drop PB, Add Strong Kick @ 4:00-6:00
Aerobic Free: 1200/22:30
6x75 Best Tech. Free @ 1:00-1:20
3x50 Fast @ 1:00
6x50 Best Tech. Free @ :40-:55
3x50 Fast @ 1:00
6x25 Best Tech. Free @ :20-:30
