5-5-22 53 Fifty's of fun

Warm-Up 900/19:00
300 Loosen
4x50 Kick  @1:15
6x50 I.M Switch Or Desc. 1-3, 4-6 @1:00
4x25 Sprint Cycle @:30
Kick 400/10:00
8x50 @ 1:15
-O 6K Switch Free Or Stroke Choice
-E Kick 
Pull 900/15:00
6x (1x100 Pull @1:30-2:00
     (1x50 as 25 Scull 25 Build@1:00
Speed Play and Kick 1,550/34:00
10x50 -1-4 Drill, 5-8Build, 9-10 All Out @1:00
8x50  -O Kick -E Build 1:15
6x50  -Desc. 1-3 4-6 @1:00
4x50  -O Fast -E Smooth 1:00
1x100 Kick @2:30
1x50 All out @1:00
Warm Down 250/5:00
200 Loosen
50 Flop

4000 Yards/ 83 Minutes