200 Swim
200 Pull
4 x 50 drill, swim
-----------------
4/3 rounds of:
300 Free RI 20 secs
4 x 50 choice on 1:00
8/6 x 25 KICK..... ALL OUT SUPER FAST.....CRAZY FAST! on :30
--------------------
200 Easy
Total = 3000/2500
Valentines Day Special
I'm having computer issues....this should hold you over until I can deal with it tomorrow.
Tuesday 2-14-12
Warmup
400/200 free
300/200 drill
200 reverse IM
100 free kick
Main Set
200 IM FAST on 3:15/4:00
8 x 50 IM order on 1:00
1:00 rest
200 free FAST on 2:45/3:30
8 x 50 free kick on 1:15
1:00 rest
2 x 100 free FAST on 1:30/1:50
4 x 50 free build on 1:00
Cool Down
400/200 drill,swim
Total: 3000/2500
Tuesday 2-14-12
Warmup
400/200 free
300/200 drill
200 reverse IM
100 free kick
Main Set
200 IM FAST on 3:15/4:00
8 x 50 IM order on 1:00
1:00 rest
200 free FAST on 2:45/3:30
8 x 50 free kick on 1:15
1:00 rest
2 x 100 free FAST on 1:30/1:50
4 x 50 free build on 1:00
Cool Down
400/200 drill,swim
Total: 3000/2500
Week of Feb 7th
Here are the workouts. See you all tonight!
For a printable/downloadable copy of the workout, click HERE
WeekofFeb7th
For a printable/downloadable copy of the workout, click HERE
WeekofFeb7th
A BIG CONGRATUALTIONS!
I just wanted to give a quick shout out to both Paul N and Nicole G for their great performances over the weekend at the St Charles Meet.
Nicole's hard work she has been putting into practice paid off with a 3rd place finish in the 50 Breast! Great Work Nicole!
Paul, who is new to the team this year and has not competed in lets just say quite a while.....got FIRST PLACE in his age group in both the 50 Fly and 200 Free. He is very much looking forward to the Fenwick meet as he has set some goals for himself that I am sure he is going to accomplish!
Speaking of which, the Fenwick meet registration is now open. Last year as a team we got 3rd place at that meet. Register early so you can dial in your racing skills! TO REGISTER CLICK HERE
There is also information on the State Meet available now, with registration coming soon. Check it out
Nicole's hard work she has been putting into practice paid off with a 3rd place finish in the 50 Breast! Great Work Nicole!
Paul, who is new to the team this year and has not competed in lets just say quite a while.....got FIRST PLACE in his age group in both the 50 Fly and 200 Free. He is very much looking forward to the Fenwick meet as he has set some goals for himself that I am sure he is going to accomplish!
Speaking of which, the Fenwick meet registration is now open. Last year as a team we got 3rd place at that meet. Register early so you can dial in your racing skills! TO REGISTER CLICK HERE
There is also information on the State Meet available now, with registration coming soon. Check it out
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