NO MASTERS TONIGHT Thursday May 9th

See you all Saturday at 6am. Shallow end due to Sectional Water polo games.

Water polo games at South Campus tonight until 9pm and North has Adult Fitness until 9:30pm.

Sorry!

Tuesday 5/7 DEEP END

400free every 4th 25 IMO kick
3x100 50IMO/50free @1:40
100kick
4x25 sprint cycle :30

3x200 free 2:45
4x50pull breathe by 5 on :50
3x200IM 3:10
4x50 scull/IMO by 25 1:00

3x100 kick with fins @1:55 dec 1-3

100ez

Saturday 5/4 (SHALLOW END ONLY)

200SKIPS
16x25 sprint cycle 4of each stroke @:30

Kick x2 both rounds are choice
1x75 @1:40
1x50 @1
1x25 @:30

12x25 @ :30
Odds:Underwater
Even: Butterfly

2x100 Odd: IM Even:Free

6x75 @1:30IM 1:15free
ODDS: IM
Evens: Free

8x25 Fast 100pace goal choice of stroke

Thursday 5/2

400free every 4th 25 IMO
200pull
100IM
100KICK
4x25 sprint cycle

x4
225IM, move build 75 each round @3:30
4x25 Fast IMO by round :30

after the 4 rounds
8x50 IMO (2 of each stroke) :50
Odd: EZ/FAST
Even: FAST/Ez

8x25 :35 no breath, 12 strokes or less

100 EZ