Thursday 5/2
400free every 4th 25 IMO
200pull
100IM
100KICK
4x25 sprint cycle
x4
225IM, move build 75 each round @3:30
4x25 Fast IMO by round :30
after the 4 rounds
8x50 IMO (2 of each stroke) :50
Odd: EZ/FAST
Even: FAST/Ez
8x25 :35 no breath, 12 strokes or less
100 EZ
