Tuesday May 14th
Warm up-
200 swim
200 IM drill
200 pull
Drill set-
6x100s WITH FINS @ 1:50
odds- 25 left side kick/25right side kick/50 streamline kick on back
evens- 25 left arm swim/25 right arm swim/50 swim
Main set-
3x300s @ 5:15/6:00
100 free
100 choice
100 free
Do 4 times choice:
1x50 Build @ :50
1x50 Fast feet @ :50
1x50 Fast @ :50
1x50 Easy @ 1:30
