Thursday May 16th
300 free every 4th kick on back
200Pull
1000IM
100Kick
4x25 sprint cycle :30
4free
4x200 @3:00
1. smooth
2. DPS
3. Build kick
4. Fast
50easy (start set on top)
4x150 @2:15
1. smooth
2. DPS
3. Build Kick
4. FAST
50easy (start set on the top)
4x100 @1:30
1. smooth
2. DPS
3. Build kick
4. FAST
50easy (start set on top)
4x50 @:50
1. smooth
2. DPS
3. Build kick
4. FAST
Lane lines out! Thanks!
