TUESDAY 5/28

200SKIPS
4x50 Dec 1-4 :50

200 FAST @3

50easy @1:00

2x100 @1:40
50build rest :05 50 FAST

50easy

4x50 @1
25 no breathe rest :05 25 FAST IMO

300free @4
4x75 kick dec 1-4 @1:35

300IM @4:30
2x75 pull 1.smooth 2. FAST @1:10

100 cool down

LANE LINES OUT