Tuesday 4/30 FREE DAY
400free every 4th 25 is free kick
200pull paddles
100kick
4x100 free neg split @1:30
3x200 dec 1-3 @3:00
3x100 Build @1:30
50easy
8x50
1. FAST 7. +2 seconds from the fast one @:55
8x25 kick 3fast 1 ez @:30
3x100 pull paddles breathing 3/4/7/9 @ 1:30
100easy
