Saturday 4/27
4 x 125 warmup free last 50 is choice drill @2:15
16x25 sprint cycle :30 4 of each stroke
4 x 100 IMO
4 x 50 swim 25 IMO / 25 FR :50
4 x 25 @ :30 FAST!
4 x 50 25 FR / 25 IMO @:50
4 x 75 25 swim / 25 kick / 25 swim IMO @1:30
4 x 100 IM dec 1-4
4 x 125 FR build @2:00
100 cool down
