200free
200pull
200IM drill/swim
200free
3x50 dec 1-3 :50
2x200@ 2:55/3:00/3:05
3x100 move fast 50 @1:30/1:45
2x200 2:45/2:55/3:00
6x50 2 fast 1 easy free @:50
2x200 @2:35/2:45/2:55
8x25 4 fast 1 ez free choice :30
100 easy
