1. Saturday Practice 4/13 NO PRACTICE. Pool maintenance will be installing a part and no one can swim in the pool Saturday.
2. I hope everyone is enjoying the warmer weather!
3. Thank you!
Warm-up
400 Every 4th is IMO kick
2x200 pull dec 1-3 @3
3x100 IM dec 1-3 @130
4x25 sprint cycle
3x200 free dec 1-3 2:50
2x100 kick Odd: EZ Even: Fast @2:05
3x100 IM dec 1-3 @1:35
10x50 free
3@45
2@40
3@45
2@40
cool down 100 ez
