THURSDAY April 18th
400Free every 4th IMO kick
200pull
100IM
4x25 sprint cycle
4x50 dec 1-4 :50
3x100 free dec 1-3 1:30
2x100 1.ez 2.Fast @1:30
1x100 Fast! 1:30
3x150 free move the fast 50 @2:15
10x50 1.build 3. Pace (try and keep the time the same for all 3) 1. Ez then repeat
8x25 free 3 or less breaths @:25
2x100 pull paddles @130
100 cool down
