Saturday 4/20
Warm up
200SKIPS
4x50 IMO kick/swim @1
16x25 sprint cycle @30 4 of each stroke
3x100IM @1:30
3x250 1.50fly/50free/50fly/50free/50fly 2.50back/50free/50back/50free/50back 3.50breast/50free/50breast/50free/50breast @4
8x25 choice ez fast by 25 @:30
100 cool down
