Warm Up
10/7 laps
Main Set
6/4 x 2 laps - focusing on corkscrew buoy turns RI=20 secs
8/5 x 1 laps - drill down/swim back RI=15 secs
Cool Down
2 laps with "pier start" in 2 waves
Indoor Open Water Training - Saturday AM
I just wanted to share with those of you who missed practice this morning what we were up to. There will be more of this in the future, so don't worry you didn't completely miss out on the fun!
Warm Up
10/7 laps
Main Set
6/4 x 2 laps - focusing on corkscrew buoy turns RI=20 secs
8/5 x 1 laps - drill down/swim back RI=15 secs
Cool Down
2 laps with "pier start" in 2 waves
Warm Up
10/7 laps
Main Set
6/4 x 2 laps - focusing on corkscrew buoy turns RI=20 secs
8/5 x 1 laps - drill down/swim back RI=15 secs
Cool Down
2 laps with "pier start" in 2 waves
