I just want to give a shout out to Sara L! Rumors are flying around about your recent triathlon performances!! First place and Second place in your age group in the last two triathlons?!?! I also heard you had really fast swims! I can't wait to hear all about it!
Nice Job Sara! Way to represent our team!!
Here are the workouts for the week. A downloadable/printable copy can be found here
Week of June 13th
