Another tough week for us - TUESDAYS WORKOUT

Well as it turns out, North Campus is having its complete plumbing and filtration system revamped which is why it is still down.

South campus pool opens on Wednesday so we are good to go for Thursday.

Stay tuned for the game plan for Tuesday.......

Game plan for Tuesday is to find a pool whether tonight or tomorrow night and do the following:

400 swim

6/4 x 100 count your strokes on the first length and reduce by 2 on the rest of the swim  RI = 20 secs

8 x 50 IMO on 1:15

3 rounds of:
200 free  RI=20 secs
200 pull   RI=20secs
100 kick  RI=20 secs

200 easy swim, focus on hand placement

***THURSDAY WE WILL BE BACK AT THE SOUTH CAMPUS POOL