BREAKING NEWS *** Training Update

For those of you that are enrolled in the current training session, we DO NOT have a pool this week.  North Campus is still evidently empty, so since our back up plan failed for South Campus's pool closure, we need to create a new plan.

Tuesday Night: Is a choose your own adventure.  I have to see if I can get down to the Lake on Tuesday night, but if you can't get to the lake then try to find a pool in the beginning of this week, you can do the following workout there:

500/400 swim
300/200 pull
3 x 100 drill/swim
4 x 50 build free
---
6/4 x 200 count your stroke on the first length and then try to reduce your number by one or two for the rest of your 200.  RI=20 secs

4/2 x 50 kick, swim RI=20secs

Thursday:  We are meeting at Ohio St. beach @7pm for a lake swim of about one hour (ALL ARE WELCOME! This is a meet up, not an official practice)

Saturday Am: We are meeting at Ohio St beach @ 8am for a lake swim of about one hour (ALL ARE WELCOME This is a meet up, not an official practice)

Please comment on this post if you will be attending any of the lake swims or if you will be swimming at a pool and you want a partner to swim with.

Stay strong,
Coach Steve