For those of you that are enrolled in the current training session, we DO NOT have a pool this week. North Campus is still evidently empty, so since our back up plan failed for South Campus's pool closure, we need to create a new plan.
Tuesday Night: Is a choose your own adventure. I have to see if I can get down to the Lake on Tuesday night, but if you can't get to the lake then try to find a pool in the beginning of this week, you can do the following workout there:
500/400 swim
300/200 pull
3 x 100 drill/swim
4 x 50 build free
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6/4 x 200 count your stroke on the first length and then try to reduce your number by one or two for the rest of your 200. RI=20 secs
4/2 x 50 kick, swim RI=20secs
Thursday: We are meeting at Ohio St. beach @7pm for a lake swim of about one hour (ALL ARE WELCOME! This is a meet up, not an official practice)
Saturday Am: We are meeting at Ohio St beach @ 8am for a lake swim of about one hour (ALL ARE WELCOME This is a meet up, not an official practice)
Please comment on this post if you will be attending any of the lake swims or if you will be swimming at a pool and you want a partner to swim with.
Stay strong,
Coach Steve
