Sorry for the delay guys, I really am going to try to be doing the weekly posts on Monday nights.
This week, or at least just tonight is going to be a little crazy. Due to the pool closure at North Campus we are going to be sharing pool time tonight with some of the off season High School Boys until 8:30.
They are going to be in Lane 1,2 and possibly 3 of the Deep End. For all you ladies down there, I am going to temporarily relocate you to the shallow end and will secure a lane for you. I'll let you know where tonight.
Hopefully this will all get resolved soon, but keep in mind that we may need to be accomodating this week.
See you tonight
Coach Steve
For a downloadable/printable copy of the workout, click HERE
Week of Oct 11th
