Week of Nov 15th

Tonight we will be doing a DEEP END WORKOUT.  I hope you have been doing your homework!  You have one more week of the same assignment:

2x this week:

3 x 10 push ups
3 x 10 air squats
2 x 20 second planks

Saturday's practice is at 7:00am - 8:00am

A downloadable/printable copy of the workout can be found HERE


Week of Nov 15th