Do this 3x this week:
3 x 10 push ups
3 x 10 air squats
2 x 20 second planks
More Deep End workouts are coming........prepare your self!
IMPORTANT NOTE: SATURDAY'S PRACTICE IS AT 6:00AM due to LTHS hosting the Sectional Meet.
For a Downloadable/printable copy of the work out click HERE
Week of Nov 8th