Week of Nov 8th

I have heard through the grapevine that a lot of you are sore from Saturday's Deep End workout.....Sounds like a lot of you haven't been doing any dryland training on your own. Here is your homework.

Do this 3x this week:

3 x 10 push ups
3 x 10 air squats
2 x 20 second planks

More Deep End workouts are coming........prepare your self!

IMPORTANT NOTE: SATURDAY'S PRACTICE IS AT 6:00AM due to LTHS hosting the Sectional Meet.

For a Downloadable/printable copy of the work out click HERE

Week of Nov 8th