Water Polo has their conference tournament this weekend at LT, so they will be set up for it on Saturday morning. We will do a quick disassembly, but will have limited lanes in the deep end. For the deep end workout, I will decide in the morning based on how attendance is.
For the shallow end, enjoy:
800/400 swim
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10 x 25 IMO on :30
10 x 50 choice on 1:00/1:15
10 x 25 FAST FREE on :30
10 x 50 free on 1:00/1:10
4 x 100 KICK(no swimming!) on 2:00
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200 Easy
Total = 2900/2500
