Brixies tonight after practice!

Saturday practices are going to remain at 6:00am - 7:00am in an effort to keep my personal life a much happier place. This won't sit well with some of you, sorry.

Also on Saturday June 2nd, practice will be canceled. I will remind you next week of that as well.


400/300 swim
300/200 pull
200/100 kick
4 x 25 sprint cycle
5/4 rounds of

"Rotate the 50" 125's

1. Free
2. IM
3. Free


200 easy