LT Girls Swim Team has their senior night tonight so we are going to keep things relatively short and simple because there is a good chance we may get in a little late.
WARM UP: 500
500 (100 TSFGC-up / 100 IM left arm only / 100 choice / 100 IM right arm only / 100 TSFGC-up)
MAIN SET: 1800 [1300]
[6] 8 x 100 FR pull w/paddles (breathing 3's)
[8] 12 x 50 kick w/fins
odds: FR w/board
evens: FL streamline underwater
[12] 16 x 25 FR w/paddles & fins
odds: MDPS (get stroke count)
evens: Sprint (hold stroke count from MDPS)
