Tuesday 10/8

WARM UP: 900 [700]

[200] 300 FR (50 drill / 50 kick)

     6 x 25 (odds: 3 fast FR strokes / 4 easy BK strokes, evens: 4 easy FR strokes / 3 fast BK strokes)

[200] 300 IM ([25]50 drill / 25 kick)

     6 x 25 (odds: 3 fast FL strokes / 3 easy BR strokes, evens: 3 easy FL strokes / 3 fast BR strokes)


MAIN SET: 1700 [1200]
Choice of equipment throughout whole set.
For shorter practice skip the 200,150,100,50 fast.

2 x 225 (25 TSFGC-up / 25 FR)

     200 FR fast

2 x 175 (25 TSFGC-up / 25 FR)

     150 FR fast

2 x 125 (25 TSFGC-up / 25 FR)

     100 FR fast

2 x 75 (25 TSFGC-up / 25 FR)

     50 FR fast