Thursday 4/23

	600/300	choice	warmup
	200		kick/drill			800/500
	12/8 x 50	FR	25 fast/25 ez	:50/1:00		1400/1000
	200/150	FR	pull breathe 3-5-3-7 by 25	3:00		1600/1150
	4 x 25	FR	dec 1-4	:30/:35
	16/12 x 25	FR	holding pace from above!			2100/1550
	200/150	FR	pull breathe 3-5-3-7 by 25	3:00		2300/1700
	5 x 100	IM		1:40/1:50		2800/2300
	200	FR	pull or swim breathe 3-5-3-7 by 25			3000/2500