Tuesday 5/12

500/300 every 4th lap is kick
300/200 pull 800/500
3x/2x:
3 x 100  FR BROKEN: see below 1:45/2:00
  1 25-25-25-25 w/ :05 sec rest  
  2 50-50 w/:10 secs rest  
  3 100 for time  
   
3 x 100 IM BROKEN: see below 2:00
  1 25-25-25-25 w/ :05 sec rest  
  2 50-50 w/:10 secs rest  
  3 100 for time   2600/2000
4/2 x 100 odds: drill
evens: choice 3000/2200