| 500/300 | every 4th lap is kick | ||||
| 300/200 | pull | 800/500 | |||
| 3x/2x: | |||||
| 3 x 100 | FR | BROKEN: see below | 1:45/2:00 | ||
| 1 | 25-25-25-25 w/ :05 sec rest | ||||
| 2 | 50-50 w/:10 secs rest | ||||
| 3 | 100 for time | ||||
| 3 x 100 | IM | BROKEN: see below | 2:00 | ||
| 1 | 25-25-25-25 w/ :05 sec rest | ||||
| 2 | 50-50 w/:10 secs rest | ||||
| 3 | 100 for time | 2600/2000 | |||
| 4/2 x 100 | odds: drill | ||||
| evens: choice | 3000/2200 |
Tuesday 5/12
