Warm Up: 400 Reverse IM 25 skull, 50 drill, 25 swim 3x100s free swim descend 1-3 @ 1:40/2:00 6x50s pull breathing 3,5 by 25 400 pull w/paddles 400 kick w/board & fins 300 swim w/paddles 300 kick w/fins (streamline on back) 200 swim 200 kick w/board 100 catch up free 100 kick (streamline on back) |
Saturday 7/11
