Thursday 7/9
200 swim
200 kick
200 pull
4x150 kick with fins @2:45/3:05
Odds: dolphin kick
Evens: free kick
(2nd one is faster than first one)
6/4x150: 25 IMO, 25 free, descend 1-3
@2:25/2:45
4x150 (rest 10 sec between each part: broken) @2:40/3:00
1: 50 build,50 fast,50 easy
2: 100 build, 50 fast
3: 150 build
4: 50 fast,50 easy,50 fast
200 easy swim
