Goals sheets coming soon so I know what to do with you :). I will email the goal sheets to those registered later this week. If you have not registered please do so today!
Fill out the goal sheet and return to me.
Print out the workout below and bring to practice. See you tonight!
--------------------------------------------------------------------------
Thursday 8/20
Print out the workout below and bring to practice. See you tonight!
--------------------------------------------------------------------------
Thursday 8/20
300/200 swim
200 pull
100 kick
8 x 25 sprint cycle @ :40
Rd 1: free
