Masters 8/27/15
Warm up:
400 choice swim...75 swim 25 drill
300 pull work on breathing by 3/5 by 50
Drill set:
2x (4x75s)...50 drill/25 swim @ 1:15/1:30
Round 1- free drills, your choice, here are some ideas: catch up, zipper, 3 pulls 6 kicks
Round 2- back drills, your choice, here are some ideas : double arm, 3 pulls 6 kicks, 3 right 3 left pulls
Take a look at this article to help you fix common backstroke mistakes and prevent shoulder injury: http://www.swimoutlet.com/guides/common-backstroke-mistakes/
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6/4 x 150s...50 back/50 free/50 choice, the 50 choice is fast @ 2:45/3:10
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6/4 x 125...all free on 1:50/2:15
• with fins if you like
• rotate a FAST 50 throughout the 125's
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100 cool down
Total: 3050/2500
