Tuesday 8/30/16
Warm up-
400/300swim
8/4x50s @ :55 pull, breathe 3,5 by 25
5/3x100s @ 1:50 kick with fins
(1300/800)
Drill/main set:
6/4x50s @ 1:00 fly...25 drill/25 swim
Drill=4 kicks 1pull
https://m.youtube.com/watch?v=PSXf7UrURMg
3x100s free @ 1:30/1:50 descend 1-3
6/4x50s @ 1:00 back...25 drill/25 swim
Drill=3 strokes right arm, 3 strokes left arm
https://m.youtube.com/watch?v=JpSx4bqpnNA
3x100s IM @ 1:50/2:00
6/4x50s @ 1:00 breast...25drill/25 swim
Drill=2kick 1pull
https://www.swimoutlet.com/guides/common-breaststroke-mistakes
3x100s free @ 1:30/1:50 descend 1-3
(1800/1500)
100 Cool down
