Thursday 6/29
400 Swim- 200 free, 100 Breast, 75 back, 25 fly
8/6x50s @ 1:10...2 of each stroke...25 build/25 drill
4Xs thru
Rd1- swim with fins
Rd2- pull
Rd3- kick with or without fins
Rd4- swim
1x 150 @ 2:15/2:50/3:10/2:30
1 x 100 @ 1:30/1:55/2:05/1:40
1 x 50 @ :45/:55/1:00/:50
200 cool down
