Thursday 6/8/17
PLEASE make sure you are signed up for the summer session! Thank you
Warm up-
300 swim
300 pull
300 kick with fins
(900)
2 x (4 x 50) @ 1:00
25 easy / 25 fast
25 fast / 25 easy
50 build
50 fast
(400)
For the next set, you are simply alternating between 100s and 200s and cycling through easy/medium/fast for each 100 or 200.
Rest 10-15 sec.
2Xs-
1x100 easy – focus on long strokes
1x200 moderate
1x100 fast
1x200 easy – focus on long strokes
1x100 moderate
1x200 fast
(1800)
100 cool down
