Thursday 8/24/17
WARM UP:
450 choice (50 drill / 50 swim / 50 kick)
6 x 25 choice of sculling @ :45
https://www.youtube.com/watch?v=bZ7ZwvGGW5k
4 types of sculling per video
1) front scull on stomach
2) mid scull on stomach
3) scull above head on back
4) scull at side on back
300 pull focusing on distance per stroke and high elbow above and below the water
6 x 50 @ 1:00 choice build by 50
(1200)
SET #1: FR Threshold Swim / Aerobic Kick
1 x 50 @ :45
2 x 50 @ :50
3 x 50 @ :55
4 x 50 @ 1:00
5 x 100 kick w/fins & board (build each 100) @ 2:00
4 x 100 @ 1:35
3 x 100 @ 1:40
2 x 100 @ 1:45
1 x 100 @ 1:50
(2000)
200 cool down
