Tuesday 8/29

Tuesday 8/29/17

Warm up:
400 swim descend by 100s
200 IM kick-swim by 25 
4x25 sprint cycle

8x50 @ 1:05 with fins!! 
25 underwater/25 sprint

Main set:
1x200 drill/swim by 25
8x50 @ :50 free pick 4 get your 200 time
1x200 drill/swim by 25
8x50 @ 1:00 pick 4 get 200 time choice

20x25 @ :35 
odds-underwater dolphin as far as possible OR double pull outs
evens-choice swim

12x25 @ :30 choice 
2 drill 8 fast 2 easy 


100 easy