Tuesday 8/29/17
Warm up:
400 swim descend by 100s
200 IM kick-swim by 25
4x25 sprint cycle
8x50 @ 1:05 with fins!!
25 underwater/25 sprint
Main set:
1x200 drill/swim by 25
8x50 @ :50 free pick 4 get your 200 time
1x200 drill/swim by 25
8x50 @ 1:00 pick 4 get 200 time choice
20x25 @ :35
odds-underwater dolphin as far as possible OR double pull outs
evens-choice swim
12x25 @ :30 choice
2 drill 8 fast 2 easy
100 easy
