Thursday 11/23

HAPPY THANKSGIVING!
GOBBLE GOBBLE 6-7:30AM

10x100s @ 1:45 (warm up)
20x100s @ 1:40 every 5th one is IM (fast)
20x100s @ 1:35 every 5th one is 50 stroke 50 free FAST

5000 yards total 🦃