Masters 11/2/17
Warm up-
6x150s @ 2:30 Swim-drill-Swim
Odds- Free
Evens- no free
16x25s @ :30 4 of each stroke
Odds- fast/easy
Evens- Easy/fast
Kick set-
6x100s @ 2:00
kick with fins on back
Main set-
1x200 @ 3:20 negative split
3x100s @ 1:45 IM
4x50s @ :50 Free
Repeat
Cool down
