Masters 10/31
Warm up: (900)
400 Swim
200 kick
6x50s @ :55 build/drill choice
MAIN SET: (2400)
8 x 25 FR @ :35
Odds fast fly
Evens easy free
3 x 300s FR @ 4:30/4:45
Rotate the fast 100
8 x 25 FR kick w/board (sprint) @ :35
3x200s FR @ 3:00/3:15
Descend 1-3
8 x 25 pull focus on catch @ :35
3x100s FR @ 1:30/1:40
Fast
