Saturday 10/28/17
Out by 7:00AM!!
Warm up-
500 swim...150 free 100 IM drill
200 kick with fins
6x50s pull @ 1:10 no more than 6 breaths
(1200)
Do 2X's
1x100 @ 2:00 EASY swim
2x200 @ 3:20/3:40 free fast middle 100
3x100s @ 1:45/2:00
1-50 fly-50 back
2-50 back-50 breast
3-50 breast-50 free
4x50s @ :50/1:00 free descend 1-4
(2000)
Total- 3200
