Masters 10/17/17
Warm up-
300 free
300 IM kick,drill,swim by 25
300 pull
300 kick
Drill set
12x25 @ :35
odds- left arm free, evens right arm free
Focus on fingertip first entry and full extension
Main set:
4x50 free @ :55
1x100 all out @ 2:00
8x25 pick 4 to get 100 time @ :30
4x50 free @ :50
1x100 all out @ 2:00
8x25 100 pace @ :30
4x50 IM build/drill @ 1:00 IMO
1x100 IM all out 2:00
8x25 pick 4 to get 100 time :30 choice
Cool down
