Masters Thursday 10/26/17
Warm up
400 free
6x50s @ 1:00 kick/drill
3-Free 3- choice
6x50s @ 1:00
Descend 1-3
3- Free, 3- choice
8x25s sprint cycle...4 Free 4 choice
(1200)
Kick set
5x100s @ 1:50/2:00 kick with fins
1- just make, 100 kick
2- 25 fast/75 easy
3- 50 fast/50 easy
4- 75 fast/25 easy
5- all fast
(500)
Main set
6 x 150 @ 2:30
1 - first 75 fast
2 - middle 100 fast
3 - last 75 fast
4 - 6 descend
10 x 50 @ Free
5 @ :55
5 @ :45
(1400)
100 cool down
