Tuesday 8/14/2018 Have Fun
400choice
8x50 pull breathing by 3 or 5 1:00-1:10
4x25 cycle choice :30
4x100 free dec 1-4 1:30
4x100IM rotate fast 25 1:45
6x50 non free dec 1-3 4-6 @1
6x50 free dec 1-3 4-6 @1
4x50 r side kick down l side kick back @1:00
8x25 worst stroke @:30 3 fast 1 easy
8x25 best stroke @:30 3 fast 1 easy
100 easy
3,000
